New youth swim team in Worcester now taking signups–The Worcester Fitness Flyers!

Worcester Fitness New Youth Swim Team

There is a new opportunity at Worcester Fitness to take your child’s swimming to the next level!

Worcester Fitness is offering a Swim Team that will expose youth swimmers of all ages and abilities to all aspects of competitive swimming. It will include quality professional technique based instruction on the bio-mechanics of all four competitive strokes, starts, turns, competition strategies, efficiency in the water, and age appropriate training practices.

Training & Facilities

The competitive program has been designed to utilize two separate training facilities. The Worcester Fitness Junior Olympic pool to develop technique and the Boys and Girls Club of Worcester’s competition pool to incorporate all aspects of competitive swimming.

To complement the program’s water component and to develop the swimmers and to avoid injury, they have included a dry land component into their program. Swimmers will meet weekly with the fitness team to work on specific areas:

  • proper warm up
  • age-appropriate strength training exercises
  • stretching
  • flexibility and core stabilization

Leading the coaching staff, Kathy Spodick joins WF with over 25 years of competitive swim coach experience and aquatics program development. Kathy was selected as head coach to follow the Swim Academy’s well known reputation and tradition of securing the highest trained staff. WF has a team of coaches that are USA certified, members of the American Swimming Coaches Association, and hold several advanced certifications with many years of competitive coaching.

Interested in receiving more information? Email Worcester Fitness!

Worcester Fitness Swim Team
440 Grove Street, Worcester MA 01605

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